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    Hindari! 5 Kebiasaan Sepele Ini Bisa Memicu Penyakit Batu Ginjal

    AdminBy Updated:750 Komentar2 Mins Read
    Hindari! 5 Kebiasaan Sepele Ini Bisa Memicu Penyakit Batu Ginjal. (iStock)
    Hindari! 5 Kebiasaan Sepele Ini Bisa Memicu Penyakit Batu Ginjal. (iStock)

    Bechannel – Diketahui secara umum, penyakit batu ginjal merupakan kondisi akibat terbentuknya endapan padat di dalam ginjal yang berasal dari zat kimia dalam urine.

    Tahukah Anda bahwa ada beberapa kebiasaan sepele ternyata bisa berpengaruh pada kesehatan ginjal? Padahal, fungsi ginjal itu sangat penting, kompleks, dan memengaruhi organ-orang di dalam tubuh lainnya.

    Perlu diketahui, penyakit batu ginjal bisa dipicu melalui gaya hidup yang tidak sehat. Berikut ini adalah beberapa kebiasaan sepele pemicu penyakit batu ginjal yang harus dihindari:

    Baca Juga 5 Ide Desain Interior Ruang Tamu Gaya Industrial Ala Kekinian

    1. Makan protein hewani

    Makan terlalu banyak yang mengandung protein hewani, seperti daging merah, unggas, telur, dan makanan laut, itu bisa meningkatkan kadar asam urat dan bisa menyebabkan penyakit batu ginjal.

    Namun jika tidak dikonsumsi secara berlebihan, makanan tinggi protein hewani juga dapat mengurangi kadar sitrat urin, zat kimia dalam urin yang bermanfaat membantu mencegah pembentukan batu ginjal.

    2. Berat badan berlebih

    Menurut studi, obesitas dikaitkan dengan beberapa penyakit penyerta yang terkait dengan peningkatan risiko penyakit batu ginjal, dan perempuan yang kelebihan berat badan dapat lebih rentan terhadap risiko penyakit ini. Oleh sebab itu, menjaga berat badan yang sehat menjadi salah satu cara efektif mencegah penyakit batu ginjal.

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