Bechannel – Puasa Ramadhan dapat dilakukan oleh siapapun termasuk pengidap diabetes. Namun, ada beberapa hal yang perlu dipersiapkan dan diperhatikan pasien diabetes sebelum berpuasa agar tak berujung komplikasi.
Melansir melalui situs Rumah Sakit Siloam, penyakit diabetes merupakan penyakit kronis berupa tingginya kadar gula darah dalam tubuh.
Kondisi tersebut bisa membuat pengidap diabetes perlu menjaga kadar gula darah dalam tubuh dengan memperhatikan pola makan dan asupan nutrisinya sebaik mungkin, bahkan ketika berpuasa.
Baca Juga Erick Thohir Berikan Pesan Menohok Sebelum FIFA Batalkan Indonesia Jadi Tuan Rumah Piala Dunia U-20
Berikut ini Bechannel telah merangkum melalui situs Rumah Sakit Siloam tentang tips berpuasa bagi pengidap diabetes.
Cukupi kebutuhan cairan
Tips puasa bagi pengidap diabetes terpenting untuk diperhatikan yakni mencukupi asupan cairan tubuh.
Selama berpuasa, pengidap diabetes tetap perlu memenuhi kebutuhan cairan tubuh kurang lebih dua liter sehari atau setara dengan 8 gelas air putih.
Baca Juga Contoh 3 Ceramah Singkat Ramadhan, Cocok Untuk Kultum
Bagaimana cara memenuhi kebutuhan cairan ketika puasa? Tips untuk memenuhinya yaitu dengan menggunakan pola minum air putih 2-4-2 selama berpuasa, yakni 2 gelas saat berbuka puasa, 4 gelas di malam hari setelah berbuka hingga menjelang sahur, serta 2 gelas saat sahur.
Penderita diabetes juga perlu membatasi konsumsi makanan atau minuman yang mengandung kafein, seperti kopi dan teh, supaya terhindar dari dehidrasi saat menjalani puasa.
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